How to cope with mood swings during pregnancy?

Don’t think you are the only one who experiences mood swings during pregnancy. Despite what anyone says it’s okay to feel sad or angry one time and super happy the next, as pregnancy comes with lots of hormonal changes like estrogen and progesterone. 

Sometimes external factors could be the reason behind sudden changes in the mood. Morning sickness, vomiting, or discomfort during these stages often lead to a ruined mood. A lot of women face anxiety and fear of miscarriage during several stages of pregnancy. 

As pregnancy comes with several surprises and new experiences, know that mood swings are completely normal. Today we talk about various ways to boost your immunity during pregnancy.  

 

Pregnancy mood swings: what can you do?

Eat well to feel good

As you are not only eating to fulfil yourself but your baby as well so it’s necessary to have a nutritious healthy diet. Veggies, fruits, and meat filled with all the vitamins, proteins, and calcium will keep your mind at rest and your body healthy. 

You can also have snacks in between to calm down your cravings as pregnancy can make you hungrier than before. As for staying happy and satisfied, having sustained energy is a must.

 

Sleep! Sleep! Rest!

Avoid sleeping at an unusual time or late at night. Studies say that people lacking a good night’s sleep are more prone to feel irritated or experience mood swings than people who have a good night’s sleep. To have a better mental state, don’t miss out on your sleep.

Your body may take time to adjust to this new environment. You tend to feel tired or restless during the day. It is advisable to take a rest then. Naps can re-energize you and make you feel better. 

 

Talking with your partner and family members

Support from your family is very crucial at this time and the reverse is also true. Getting mad or starting to cry may happen unexpectedly. Let your partner and kids know it’s not their fault.

Sometimes your kids may feel nervous or upset about the welcoming of a new member of the family. Try to understand their feelings and avoid giving them further reason to be upset. 

Having frequent conversations with your partner and kids can help solve many problems. 

 

Avoid negativity 

Negative or bad thoughts entering your mind? Well, there’s a way to cope with that too. 

Many pregnant women get anxious regarding the post-delivery situations, baby, delivery, and more. You can keep your mind off useless thoughts by reading good positive books.

Meditation is another for maintain bright emotional well-being. It helps to lower blood pressure, reduces stress and depression, provides better sleep, and also helps with labour. 

 

Have your “Me Time”

Everyone loves self-pampering days of relaxation and freedom. The same goes for moms-to-be. Get out for a fun day in the movies with your friend or go shopping with your partner. 

If you are feeling like relaxing at home, that’s a great choice too. You eat your favourite food while watching a good show or you can play some soothing music and indulge yourself in a face mask and just relax. 

Journaling is another great option to spend some therapeutic time. Keeping a pregnancy journal is a great way to remember the day you found out you were pregnant, the moment you chose the name, and the first sign of the baby’s kicks. They are an excellent way of preserving memories and giving you something to look back on for years to come.

 

Regular physical activities

Being pregnant calls for some additional weight gain. Most women are cautious about gaining weight but for some, it becomes a nightmare. 

Remember that you can always shed weight post-pregnancy so there’s no reason to panic. In the meanwhile, you can do some stomach-strengthening exercises, pelvic floor exercises, pelvic tilt exercises in the proper way under guidance. This can help the mothers adapt to their changing shape and it’s also a prominent way to relieve stress and uplift mood. 

Plus exercising outdoors will give you a feeling of freshness and invigoration. 

 

Talk to a therapist or counsellor

 

Seeing a therapist does not require you to be clinically depressed. It’s common for women to experience anxiety and depression during pregnancy, and it’s nothing to feel ashamed of. There are times when you need a professional to help you cope. 

The job of a counsellor is to help individuals cope with major life changes like pregnancy and childbirth. They can show you a better way to deal with your emotions based on your situation. 

 

If you think you may be depressed or suffering from an anxiety disorder, you should speak to your doctor about your concerns.

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