Yoga creates a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga can be a great way to prepare for childbirth and stay active during pregnancy. It’s both gentle and low impact. It also offers physical and mental benefits. Yoga can improve your physical and psychological health not just…
Uncategorized
Pregnancy is a magical experience! Never again will your baby be as cooperative as he is now. So once you’ve got the green light from your doctor, it’s possible to travel safely during pregnancy. You will have to do a bit of planning to ensure a safe and comfortable trip.…