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HAPPY DURING PREGNANCY How to keep yourself happy during pregnancy

Pregnancy is the most beautiful period in a woman’s life. Once you’re pregnant, you are full of joy, hope & anxiety. People shower you with blessings, advice & that extra attention that makes you feel special.

Hospital bag checklist when the baby is about to be born

Going into labor can be exciting and anxious at the time of pregnancy. All the effort and care of the past nine months is finally coming to an end with the delivery of your baby. Whether the delivery date is fixed already or not, one should be prepared to rush…

5 Common conditions during pregnancy

Pregnancy brings happiness to every woman’s life. A pregnant woman may go through many pregnancy health problems and discomfort that can arise during those 9 months. These common problems may not be harmful but need a little attention. During pregnancy, the body undergoes several hormonal, physical, and physiological changes to…

Early signs of pregnancy

Pregnancy is a magical moment in every woman’s life. Pregnancy is all about several mixed emotions and feelings. This momentous time is filled with a medley of excitement, immense love, and anticipation. Every woman is different. So are their experiences of pregnancy. Not all women have the same symptoms or…

POSTPARTUM DEPRESSION

Having a child could likewise be an extraordinary encounter. Being a parent is energising, yet it can likewise be tiring and overpowering. It’s not unexpected to stress and address, particularly when you’re your most memorable parent. Nonetheless, if you’ve sensations of outrageous bitterness, forlornness, serious mindset, or continuous crying, you…

How to manage stress during pregnancy?

Stress is a normal reaction the body has when changes occur, resulting in physical, intellectual, and emotional responses. When you become stressed, the body releases hormones such as cortisol and adrenaline into the bloodstream. During pregnancy, the body naturally releases more of these hormones to assist in the development of…

Nutrition during pregnancy

What is nutrition? Nutrition is the processes involved in the taking in and utilising food substances by which growth and repair of the body tissues are accomplished. The process involves ingestion, digestion, absorption, and assimilation. Nutrients provide energy and biomolecules necessary for carrying out the various metabolic activities. Nutrients are…

5 pregnancy essentials you need to arrange when pregnant

Pregnancy is a magical phase in every woman’s life that is filled with a number of mixed emotions and feelings. This momentous time is filled with a medley of anticipation, excitement, nerves, and immense love.  From joy to excitement, nervousness to paranoia, an expectant mum will go through all these…

Healthy and tasty substitute for pregnancy cravings

Pregnancy comes with a pretty change in everything, including diet. Pregnant women are well-aware of pregnancy cravings that are often experienced. Pregnant ladies tend to crave certain foods which can range from desiring fried chicken to ice cream at all hours of the day. Although it’s normal to consume more…

A healthy lifestyle during pregnancy

Pregnancy is a magical phase in every woman’s life that is filled with a number of mixed emotions and feelings. This momentous time is filled with a medley of anticipation, excitement, nerves, and immense love.  Pregnancy comes with several body changes, as well as that of your growing fetus. With…

Hospital bag checklist when the baby is about to be born

Going into labor can be exciting and anxious at the time of pregnancy. All the effort and care of the past nine months is finally coming to an end with the delivery of your baby. Whether the delivery date is fixed already or not, one should be prepared to rush…